Online one-to-one coaching
From the worlds you love to the life you want
I help nerds and gamers manage stress, reduce procrastination and build sustainable habits. We work on breathing, movement and everyday actions.
Personalised coaching on body, mind and emotions · Online, by phone or in person in Pavia.
Anime, manga, cinema, TV series, card games, role-playing games, board games and video games.
Your world, your everyday life
Your passions have a place here.
Putting things off, losing momentum or spending longer on a screen than you meant to? We start with what is happening in your day.
Games, anime and stories can give us a shared language. The aim is to make more room for work, study, relationships and looking after yourself.
The coaching process
Understand. Act. Adjust.
Together, we choose what to practise between sessions.
Understand what gets in your way
We look at what you want to change, what gets in the way and what you have already tried.
Try it in everyday life
We use breathing, movement and changes to your routine to choose an action you can practise.
Review and adjust
We review what worked and adapt the activity, timing or pace.
You get the session format, frequency and pricing before deciding whether to start.
Talk about your goals
About me
From personal training to Brain Coaching.
I have worked in personal training since 2006 and Brain Coaching since 2019. NerdCoach brings that experience together with my love of games and stories.
My training includes Z-Health for movement and Oxygen Advantage for breathing.
Ask me a questionMy book, in Italian
Il Punto di Respawn
A story with 19 practical quests to help you pause, choose a direction and take action. Published in Italian and available on Amazon.it.
View on Amazon.it
Your first conversation
Where would you like to start?
Tell me what is getting in your way. We’ll see together whether this coaching fits what you need.
Let’s talk